The Benefits of Sauna, Cold Plunge, and Hormetic Stress for Longevity
When it comes to aging well, the conversation often centers around reducing stress. But what if certain kinds of stress are actually good for you? That’s the paradox of hormetic stress—short, controlled exposures to discomfort that signal the body to repair, adapt, and grow stronger. Practices like sauna, cold plunging, and other forms of hormetic […]
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